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Re: what are we eating for breakfast?
Don't be appalled at people's diaries. Not everyone has the same goals. It has never, ever been a goal for me to eliminate processed food. It probably never will be. Also, everyone is at a different …6 -
Re: Fasting?
It can work (for weight loss is what I assume you are referring to) but you also should count your calories in your eating window and make sure you are eating the appropriate amount of food for the w…6 -
Re: What are the number one foods to eat to not feel hungry?
You mentioned in a response to someone that you are working out "3 to 4 hours a day" Even though you are filling up with a lot of fiber and your stomach is "full" , maybe you are …2 -
Re: What nobody tells you about losing weight
This post really has made me think about myself. I have fears too, and I've just never really realized how much of a factor they are in my self-sabotaging of my progress. Thank you for posting. You e…7 -
Re: Losing Muscle Mass , Gaining BFP.
Why don't you hire a personal fitness trainer and tell him/her your goals and let them set up a regimen for you?2
