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Re: The jeans
I also have a pair of "The Jeans". I was shopping at Goodwill because I wanted a few pieces of clothing that fit better while I'm moving towards my goal. I saw a pair of jeans and as I held…5 -
Re: IF and Bloodwork Changes
Sorry I misquoted you! 😀 I didn't read it closely enough!1 -
Re: IF and Bloodwork Changes
About 40 lbs. There were many days I didn't eat in a deficit though. I also, think the person who posted above about low carbs being key is also correct because, not that I did low carb per say but I…1 -
Re: IF and Bloodwork Changes
Yes! My yearly triglycerides level was always about 200, several years in a row (like 12), some of those times I was eating in a deficit, but not doing IF. The last 2 years I've been doing IF 18:6. T…1 -
Re: What would happen if you didn't stop?
This train has gotten derailed many, many times over these 9 months, 😕but I've always gotten back on track. 😁 I haven't totally stopped. So even me, someone who has not done very well at all, but did…5