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Weight loss challenge at work - Success!
Back in January, our school nurse asked if people wanted to do the annual weight loss challenge to last through spring break. Today was the final weigh in. I'll tell you what happened in a bit. Last …8 -
Re: Thoughts on getting old vs aging
I'll be 50 in January but have never been healthier. My mom has advanced Alzheimer's as did her mother, and I'm fighting with every bone and muscle in my body to stave that off (if that's even possib…5 -
Re: Failure Stories
OP, I feel and am living in your fear with you. I was very successful about 4 years ago, losing 75ish pounds. It was the first time in my adult life (I was about 46) that I had a healthy BMI, and eve…6 -
Re: Proper nutrition for extensive exercise
If I understand it correctly, your muscles need carbs to burn and protein to build. That's obviously a gross over-simplification, but let's start there. So, you may feel light-headed or weak when you…4