jseams1234 Member

Osteoarthritis (OA) is NOT an autoimmune disorder. It's simply, in its most basic definition, excessive wear over time of the protective cartilage on the ends of the bones. https://www.cdc.gov/arthri…

Showing off their body? It's a gym - there is a reason there are mirrors everywhere, and it's not just to check our your form. Even if "bodybuilding" isn't why you are there, it IS a reason…

Has anybody mentioned anterior pelvic tilt? If you spend any significant amount of time sitting - desk job, for example, anterior pelvic tilt is very common. Even with skinny guys or gals, this can c…

This is basically my point - although you express it much less abrasively than I did. ;) now speaking generally (not directed at you @ritzin): I don't "love" the act of lifting weights and …

Very little... it's mostly strength gains. It's an old saying but there is some truth to it - but until you hit your first real plateau you really don't start to build any mass. It was true for me - …