jvando74 Member

Hi all! It’s hot as you know what here and I’ve been doing a bad job getting out on a run early. This has resulted in so overheating and yesterday in a skipped run. Getting ready to go out now and it…

So, I think this is a response to @kiay131982 and @kstpierre52020...I think I have my calories set at 1200 and then MFP also does its little thing where it tracks my calories burned through exercise.…

Hi everyone! Welcome to new members I’ve missed while I’ve been MIA for a bit. Things got a bit crazy here. I had a really good eating week last week, pants definitely feeling looser, and I was feeli…

Oh, and to keep me honest, here are my goals for the week: 1. 300-500 calorie deficit at end of day every day. 2. Minimum 7 hours of sleep every night. I know the last one may seem unrelated, but I s…

@LJRS2019 I think the mindful eating is definitely the way to go. If you can plan your meals out it will really help. I personally think it helps to essentially eat the same breakfast every day. That…