jzcolombiana84 Member

I started with my maintenance calories which is 1890, maybe a little more during the winter to gain some muscle. But now I’m trying to lean out for the summer so I’m at 1400-1500 calories. I’m also t…

@kingers0 First of all Congratulations on hitting your goal weight! That alone is a great accomplishment. If you want to replace “flab for lean muscle” Begin to cut out all processed food. My motto i…

Amazing!