karld70 Member

my fav! sunrise smoothie. 1 cup of blueberrys, 1/2 banana , 1 cup of greek yoghurt, 1/2 cup of fresh orange juice. 1-2 scoops of protein powder (optional) squeeze of lime juice. yum top tip: you can …

almelly, seriously check out an app by mark lauren called "you are your own gym" (yayog). sounds tacky but its an excellent app with videos to show you every movement and uses only things y…

hi mara, happy to help in any way i can. As above and for me one of the most understated things is to relax. Take the time to enjoy what you eat and try not to think or about what you going to eat ne…