karyabc Member

hello from Santo Domingo 78* hot and sunny B)

LC , low carb?

This is my day #48 and nowhere close to your lost. For you to lost 40 pounds in 72 days, that comes like 4lbs per week, I dont know what you call drastic, I thought I was already drastic enough, mfp …

Im happy to inform that just today I used a cooler and ice packs, my salad was cold even with all this heat \win/. I'll add the yogurt and cottage cheese in my weekly menu.

http://www.myfitnesspal.com/food/diary/karyabc Hi there, I believe my diary its open, if anyone has the time to check it out and give any advice or opinions I'll appreciate it. I'm 5'6, female 283.8 …