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Switch to split training after training for over a year?
Hi all I’ve been researching a lot about training regimes and all lately and a lot of sources say it’s good to switch to split training once you’ve been lifting for about 2 years? What’s all of your …3 -
Re: A good pair of grip gloves?
Thanks for the input all1 -
Re: Switch to split training after training for over a year?
Yeahh I agree, I was still gaining muscle doing my routines but considering I had never done lifting before and I was doing a split programme to start off with I don’t think I was making as much prog…1 -
Re: 1g of protein per lb of body weight?
Okay thank you for helping me calm down with all the tracking and analysingand realising this.1 -
Re: Artificial Sweetners-Gum and Diet Pop
Your confusing, my main point I’m making is that water is good to drink and probably the most optimal thing for our body’s. Why you gotta go confuse everything and make such a big deal out of it.10