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Re: JUST GIVE ME 10 DAYS ~ ROUND 89
Female, age 49, 5’5” Round 89 SW: 130.4 lbs. Round 89 GW: 128.9 lbs. UGW: 125.0 lbs. Day/Weight/Comment 09/12/129.7/Met my calorie goal yesterday. Zumba plus walked 1.5 miles. 09/13/129.6/Met my ca…9 -
Re: “But there aren’t any calories in sour cream.”
A coworker told me that she carries a lot of extra waste in her bowels, so she’s really 5 pounds lighter than the scale indicates.16 -
Re: Sustainable maintenance effort vs. original goal weight?
If you feel good and find your current weight to be maintainable long term, maybe you’ve found your ideal. I get your concern about gaining all the weight back, but it sounds like you’re too self-awa…3 -
Re: 5’4” - 5’5” females; what is your goal weight range?
I’m 5’5”, female, age 48, aiming for a final range in the low 130s. (I actually set my initial goal at 129 just to see if I could get there since I haven’t seen that number since college, but I look …3
