kenyonhaff Member

There's a couple of different tacts you can take. If my co-workers were truly being annoying about my eating choices, I would likely choose to eat outside whenever possible. Maybe even get a nice wal…

So I'm a historical reenactor, so for a weekend event we will eat more or less exactly what our counterparts in 1775 Northern New England ate. What I can tell you is that it's pretty healthy and deli…

Unfortunately, when you are surrounded by people who are overweight and/or obese, it does become "normal" and even to the point that people don't know what a normal, healthy weight actually…

Slow down, really chew your food, actually taste it. If you have a food that you really can't help but overeat ("trigger foods" like potato chips, ice cream, cookies) at least don't have it…

My guiding question would be, "How good is this pie?" because an amazing piece of apple pie is maybe worth having to reshuffle my calories or go for that extra workout. But if it's "me…