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Re: Wee bit weary
Here is the deal - you are not a lost cause unless you believe you are. Change the voice in your head. Make small changes. Don't be an 'all or nothing' person. If you eat too much today, start again …3 -
Re: From couch to triathlon
You are amazing! You also inspire me. 2 years ago I ran my first marathon at 60. 1.5 years ago I stopped running after 5 close family deaths within a few months. It's time to get back off the couch a…4 -
Re: Intermittent fasting
I do 5/2 fasting. I fast 2 days per week - from dinner one night till dinner the next and then I eat up to 500 calories. I can eat the 500 calories at any time (such as when I am STARVING for some cr…2 -
Re: Is it harder to start being active at 50?
No it's not. I started running at age 55, ran my first half marathon at 57, ran my first marathon at 60. At 59 I weighed 124 (5'2") and PR'ed 3 races in 3 consecutive weekends (5K, 10K and HM). …7 -
Re: Greatest Physical Success
I ran a marathon - my first - at age 60.33