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Re: Weight Watchers fed up
Come over to Intermittent Fasting. It works and there is no counting point, calories etc0 -
Re: Intermittent Fasting?
Please get the book Fast. Feast. Repeat by Gin Stephens OR The Obesity Code by Dr. Jason Fung. Watch Dr. Sten Ekberg on YouTube. I do IF as well as keto. Learning as much as possible helps me. I cont…1 -
Re: What should I do?
Buy the book The Obesity Code by Dr Jason Fung and read it. It will change how you look at weight loss1 -
Re: 14lbs down in 7/8 weeks!
Congratulations and welcome to the magic of intermittent fasting. I don't know if you have done this yet, but the thing that helped me most with maintaining the IF life is to learn all I can about it…3