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Re: January 2018 Running Challenge
Thanks again @7lenny7. I was very unsure about how to taper and that helps a lot. I missed my run yesterday. It has just been too cold for me, and I do not have the clothing to run in single digit te…5 -
Re: Maintainers weekly Check-in January 2018
Name: Kathryn Height: 5'3.5" Total Weight lost: ~77 lbs (I dropped about 17 lbs below original goal) Time it took to lose: 10 months (to original goal of 135) How long in maintenance: I called m…7 -
Re: restaurant food
I eat out pretty frequently. It can be done. If the restaurant does not have their nutrition information available online I use the nutrition information from a similar chain that does. I try to be v…2 -
Re: Maintainers weekly Check-in January 2018
Name: Kathryn Height: 5'3.5" Total Weight lost: ~77 lbs (I dropped about 17 lbs below original goal) Time it took to lose: 10 months (to original goal of 135) How long in maintenance: I called m…6 -
Re: January 2018 Running Challenge
January goal: 75 miles 1/3 - 4.4 miles 1/4 - 4.1 miles 1/5 - 4.1 miles 12.6/75 miles completed The weather was nice today, but I wasn't really feeling it. I just felt tired and sluggish. Tomorrow wil…6
