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Re: Not Being Able to Count Calories!
I estimate as best I can. I also ask people for recipes and enter them into the recipe builder. I do this a lot with my mom and my mother in law. They often make the same foods for family gatherings …1 -
Re: Can't seem to keep healthy eating going
I think it is important to know how tall you are. Your goal weight is likely an unhealthy weight unless you are 5'0" or shorter. It also concerns me that after you eat "unhealthy" you …3 -
Re: October 2017 Running Challenge
Thanks @hanlonsk I don't do walk/run, but I will look at that plan and see how it is. And I agree that you should probably see a doctor. That sounds like possible blood pressure issues to me. @mobyca…4 -
Re: Breakfast cereal
Cereal doesn't keep me full. Usually if I eat it I have it as a snack after dinner or on the weekends. It does not hold me until lunchtime on days that I work.1 -
Re: How many carbs do you plan to eat in a day?
I don't plan for carbs, I just eat them. I looked at my diary though and I average about 230 grams per day.2
