kiay131982 Member

Two workouts today! Had gym class this morning and then my PT messaged to ask if anyone was willing to do a training run with her this evening,.so I went and did that too. I really need to find my ac…

Happy Monday all!!! @ladychr0nic we have 2 Portuguese Water Dogs. Love them to absolute pieces, and doftraining is one of my passions!!! :) @beshamama that's really hard, in-laws can be a nightmare!!…

Weekend check in!! The scales are down this week which is great news as I'm now two weeks into not Tracking my food... Just focussing on clean, mindful eating :) Today is rest day, which is good as m…

Morning all, had a quiet few days.... Sometimes I forget to come on because I'm not tracking food at the moment. Yesterday I did a 20k run event with my personal trainer. Hard work but ALOT of fun! :…

@beshamama how frustrating. Its so hard when we feel we are doing absolutely everything we can and the scales arent budging. Do you usually eat all of your exercise calories back or some? Are you act…