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Re: Muscle soreness & protein - is this bro science?
There does seem (to me) to be lots of back work, based on - my upper back/shoulder blades are sore when I do the one where I bend over and pull the weight back with my elbows close to my body. Thank …2 -
Re: Muscle soreness & protein - is this bro science?
Thank you for the input! I will look into that one specifically, I have looked at these programs before and generally found them to be beyond me, but that was a while ago and could use a revisit. Edi…2 -
Re: Concussion
You absolutely need to discuss this with your doctor. The doctor I saw at the ER told me 4 days and it was 6 months before I was back to normal. I worked on walking in a straight line unassisted by g…1 -
A rather stupid question about calories as a range (tldr question in bold)
Hey, so I've been here a while and I think I've absorbed a good amount of general wisdom from this community! I lost about 45lbs and re-gained 20, lost 10, regained 10, and now I'm hoping to get back…4 -
Tackling gym anxiety
Hi all, I’m trying to face my gym fears! I am obese & unfit at a university gym that has lots of fit people and athletes. I feel like an idiot, and I have trouble convincing myself to a) show up …5