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Re: No happier after weight loss?
Being thin does not change who you are. It's still the same person in there. I know I feel better when I exercise. I guess getting those endorphins going. I know when I looked really good I tended to…1 -
Re: Healthy bread options?
If I eat it, I make sure to find something I enjoy and then work my calories around it.2 -
Re: Not enough protein?
Try adding in some beans along with your meats.1 -
Re: Hitting a plateau
Sometimes you actually need to increase your calories to see a loss.. confusing but it works.3 -
Re: Is Diet soda ok?
I really think it's a personal preference. I always think would I allow my kids to eat/drink something. Then I think if I don't let my kids do it, then why should I. Just something to think about.1
