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Re: Switching to half pound a week loss - When?
There's really no rule, as you said it depends a lot on where in the healthy weight range you're aiming and how appropriate that weight is for your unique combination of genetics and lifestyle. Some …3 -
Re: keto diet?
Welcome back :smile: I don't do keto, but I believe generally the most important part is keeping your carbs low, some people are below 50g to as low as under 20g. Protein you want to get at least 0.6…2 -
Re: What new or revised public policy/law would make it easier for people to maintain a healthy weight?
Personally, I don't think any public policies or laws will help much. It's actually not really that difficult right now. The tools are all there, people choose not to use them. I don't know anyone IR…28 -
Re: Questions about KETO/Low Carb "diets"
1) 30g is as good as any other carb goal. It's a question of figuring out which level works best for you, or if you even need to worry about it at all. I believe most people consider "low carb&q…4 -
Re: Do you drink diet soda?
The opinions of doctors aren't sources though, doctors are just as capable of cherry-picking or misrepresenting data as anyone else when they are trying to promote themselves as a thought leader, gur…16
