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Re: How often do you eat sweets?
At least once per day. I currently have in my apartment... Breyers choc chip ice cream, Talenti Gelato, Oreos, Honey Nut Chex, hot chocolate packets, and Dove Promises. I save calories for one of the…4 -
Re: Road to 10% Body Fat
Congrats on your success so far! About how many lbs do you think you still have to lose?1 -
Re: Day 1 Done... Again
Just because something is "enough" doesn't mean it's optimal :wink: The world is currently full of people who eat low cal, exercise hard, lose a bunch of weight, declare themselves a succes…3 -
Re: Please help!
Try to make your day to day goals about the process, not your weight. Logging accurately and consistently, cutting out a habitual food that wastes more calories than its worth, taking a 15 min walk e…4 -
Re: Set the plan for maintenance but I am gaining weight
Portion creep is a real thing. If you aren't using a food scale it is really easy to subtly over time see a portion as slightly larger, pack the measuring cup a little fuller. 25 cals here, 30 there …11
