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Re: Help!
Have you been tracking your calories and eating at a calorie deficit?2 -
Re: MFP deficit less than BMR?
1000 less than your TDEE. Your TDEE is an approximation of the calories your body actually burned in a day, including what your body burned just to stay alive (BMR), the calories burned by your norma…4 -
Re: Coronavirus prep
I read that the Ohio governor mandated masks worn in all stores, and after a couple of days of store employees being treated poorly for trying to enforce it the governor took it back. People are seri…15 -
Re: Only 300 kcals left in the day
I actually plan a treat every night, no need to rummage - ice cream or pretzels or Oreos or popcorn or some Dove dark chocolates or some peanuts. If I'm within my calories and have hit my goals for t…3 -
Re: Vegetarian Lasagne
This ^. The classic cheeses in lasagna are ricotta and mozzarella. If you're okay with dairy (which I assume since you're using cottage cheese & quark) I'd just use those. I find when baked, low …2
