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Re: What has helped you the most?
I've only been back logging for 2 weeks, but for me this time round - it's all about flexibility. I'm eating whatever I want as long as I hit my calorie goals (I do aim to eat plenty of protein but o…1 -
Re: Weight loss by Xmas?
Just figuring out a calorie and activity level that will give me a 750 cal deficit each week. At the minute thats a daily calorie goal of 2000 and a weekly calorie burn of 19000. Calulated via Fitbit…1 -
Re: August weight loss challenge
Aug start weight 198 lbs Aug end weight (hopefully) 192lbs Aug 1st: 198 lbs Aug 8th: Aug 15th: Aug 22nd: Aug 29th: Aug 31st: Good luck!1 -
Re: Slimming World to MFP
Honestly I wish I had never come across slimming world. Around 6 years ago I was really successful using MFP and then changed to slimming world - causing 3 years of yo yoing and a really messed up ap…5 -
Re: Weight Watchers
I have just cancelled my membership and come back to mfp. I was constantly going over points and craving sweet food! With mfp I don't feel so restricted.3