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Re: Keto
been doing keto since september. here's some tips i've learned along the way... 1. be prepared. food prep. my schedule is a bit crazy with long days sometimes and it helps to have premade meals i can…1 -
Re: Heading back to the gym. Need motivation
nobody is watching you. just go with a plan and do your thing! its not as bad as it seems. just went back myself after over two years. it's great! go get you some!2 -
Re: At home workout ideas
two mins is hard!2 -
Re: What’s the last lie you told?
that i was sorry1 -
Re: Took me 90 minutes to walk 4.1 miles
i sat on the couch for more than 90 minutes and didn't move, so good for you! you are doing great!1
