kristen6350 Member

I believe they are accurate for 95% of the population. Lots of people don't "think" it applies to them, but usually it does...unless you have a very low body fat percentage and are very mus…

I'm 5'11 and at 160 I'm between a 10 & 8. At 193 (my heaviest on record) was a very tight 14 (refused to by 16's). At 143 I was a 4, at 150 I'm a 6. I'd like to get back to 155 and stay there, bu…

I guess I forgot to mention about people that actually "should" eat that way for health reasons. Sorry. I meant general public, not people that have health issues. Go on with your bad self …

I'd advise going on a diet break. Eating at maintainence for 3-4 weeks. The last "few" pounds will always be the hardest and usually it's hard mentally, not physically. I know when I got wi…

I've been in maintanance for about 5 years. I still can't allow myself to eat out of an open bag...chips, even semi sweet chocolate chips you bake with...if it's opened by someone else and it happens…