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Re: Long time maintainers how do you do it
If I have a food lapse (aka July 4th holiday with blueberry pie extravaganza) I simply forgive myself and start over again at the next meal. I walk 3 to 5 days a week (usually for 30 minutes and some…21 -
Re: how can i eat lots of fruit and veg without pooing all the time
Eat normal portions of fruits, veggies, beans, whole grains and you will be just fine. In the beginning, people overeat. Once you adapt to eating this way, you can gradually cut down portion sizes, k…1 -
Re: 11 Of The Biggest Things I Stopped Doing To Lose 90 Pounds - WITH PICS! *What have YOU had to STOP?
Congratulations on your success and your continuing journey! It took me a few years and a few ups and downs in my weight and health to understand the need to take one day at a time. Best lesson I lea…8 -
Re: What's Your Most Recent NSV
Getting the results of my blood testing from my doctor. Every single result was within the healthy range, except for Iron and Bilirubin which were slightly low. I will add more greens and pulses to m…27 -
Re: Feeling so hungry in a calorie deficit
Have you tried adding lower calorie, nutrient dense foods like beans, peas, lentils, and whole grains? I have found that adding high fiber foods with protein keeps me from feeling hungry. I don't use…2