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Re: Seeking WOMEN only for accountability and support
I am all in now that the holidays are over and I am back to cooking and eating meals at home. Weight is gradually beginning to come off. Watching portion sizes, making good choices and working toward…1 -
Re: Over 60 and wrinkles?
I have been wearing sunscreen and hats for most of my life. I use Olay products or knock off versions and find that the Aldi brand products are every bit as good especially their night and day creams…3 -
Re: Do you think obese/overweight people should pay more for health insurance?
I didn't mean it as a blanket statement. Here in Charlotte, NC there are farmer's markets deliberately placed in lower income areas. There are also community gardens where people can learn how to gro…4 -
Re: Do you think obese/overweight people should pay more for health insurance?
Local Farmers Markets in our area double WIC coupons and SNAP benefits. This means that families can access healthy fresh vegetables, greens, and fruit in season. There are also classes available to …12 -
Re: Tummy Overhand
Yes, you can strengthen your core. A physical therapist gave me a core strength exercise plan that is done while laying on your back (I have had two spine surgeries so I can't do sit ups). First is t…8