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Re: 6 days
@mlgdsantos Hey Maria, I see you've just started posting - welcome! I've also seen a few posts where you have invited people to message you. I wanted to call your attention to the Community Guideline…3 -
Re: 6 days
If you have more than 60 pounds to lose it is more likely that you can lose a kilo in a week. But, like others have said, weight loss is not linear. Use a weight trending app such as Happy Scale (iph…1 -
Re: Former MFP member, sharing double bypass surgery.
Thanks for sharing! I was confused at first - double bypass surgery is heart surgery, yes? Usually when we see "bypass surgery" surgery here it refers to gastric bypass, but the "doubl…1 -
Re: To Keto or Not To Keto?
Eat whatever is the most sustainable way for you to create a calorie deficit.53 -
Re: How to balance different fitness activities
If you are walking sufficiently throughout the day, health-wise, you don't also need the cardiovascular benefit of the spin and Zumba classes. At work, I walk on two breaks and at lunch. If I do a wa…2