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Re: The fine line between under and over eating
In addition to the good advice given above, I wanted to check on your current weekly weight loss goal. With only 15 - 20 lbs left to lose, do use the least aggressive setting.2 -
Re: Realistic expectations?
For others who don't use metric - 85 kg is 187 pounds. I weigh every day. My weight fluctuates wildly, so I use the Happy Scale weight trending app and focus on the trend rather than the daily number…4 -
Re: Coronavirus prep
Mom and I went to a funeral earlier this week. At the wake, we were the only ones wearing masks, which surprised me. However, at the church, which was in the same town, masks were required and were h…5 -
Re: i am on 1200 calories and i think i would be better on 1400 cal
MFP gives calories based on the weekly weight loss goal you select. Select a less aggressive goal, and you will get more calories :) What is your current weight and goal weight? (This site is in the …2 -
Re: Can't lose,weight
With only 8 more pounds to lose, do change your weekly weight loss goal to a half pound per week and adjust your expectations. Undereating is stressful. Stress raises cortisol, which can lead to wate…4