ksharrell48 Member

I echo the sentiments of all above. I'm 60 and have bounced all over the scale over the past 30 years but have finally found my groove (I think/hope, lol) All the best to you!!

As a binge eater myself, I found the Brain Over Binge book by Kathryn Hansen (as referenced by Papyrus3 in the above comment) to be very helpful; it's by my bed on a nightstand so I can easily reach …

Lol. My first thought reading the title of this post was the OP kept running into people who hated making eye contact;) It's funny because I was going to sympathize if that was the case! When I go ou…

I love the idea, like Zyvi above, of buying some new music when I reach a goal. For now, for every 10lb loss, I fill up my tub and take a long soak. I have a selection of bath bombs and I get the can…

I'm in a similar situation, TM81980 and others. Started off quarantine convinced "this wouldn't stop my motivation/progress," and for a few months it didn't. Towards the end of 2020, I bega…