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Re: Help keep losing muscle and gaining fat slow metabolism
I do wonder if you're maybe talking a bigger game than you're playing, ypu say you've been a gym junkie for 4 years but I would like to think I would be stronget/lifting heavier than you are after th…3 -
Re: How much do you exercise weekly?
I lift mon-thurs and cardio fri-sun2 -
Re: How many # until your goal?
Between 5 and 10 x1 -
Re: How many # until your goal?
5lbs to go and I'll have lost 5 stone!! I'd love to hit it b4 xmas3 -
Re: How often do you track measurements?
Once a month for me1