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Re: How do you stop yourself from doing the wrong thing you want to do?
I have done exactly that and thought those thoughts. One difference is I never stopped. I kept walking. By the time I decided to buy the cookies or the chips or the ice cream, I was already halfway a…5 -
Frustrating Month but still going
This has been a frustrating month of ups and downs, losing the same 2-4 pounds over and over again. But on the plus side, I have not allowed it to discourage me to the point of abandoning my efforts.…9 -
Re: Things that are holding me back from loosing weight and what to do?
It's worth repeating so I will! Track everything. For things you crave, track them ahead of time. Every time I have a craving for McDonalds, the amount of calories, sodium, and carbs in a tiny meal i…2 -
Re: I thought my life ruining binge habits were behind me. Looks like i was wrong and i'm freaking out
My heart goes out to you. I've been there. You feel like you're powerless to stop putting those chicken nuggets in your mouth. You don't know how to stop. It spirals deeper as you berate yourself and…1 -
Re: I'm frustrated, tired, and hangry. [rant]
I was with you until I saw this one. What happens when you actually reach your goal weight and goal body fat percentage but the "being treated like a human being worthy of a bit of affection fro…2