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Re: Bad afternoon
Try thinking of it like this: If you order takeaway and a bottle of wine, won't you actually feel worse about everything afterwards? If you want to feel better, make a better choice now and doing tha…1 -
Took 2 weeks off and fell into an abyss for a month!
So, I guess what I've learned from this experience is.... Don't do that again. I thought I had made a good strong habit of eating mindfully and it would make it through the off-period (relatives in t…10 -
Re: What's your weird weight loss tip?
This. I thought I was the only one who did the food voyeur thing. Definitely strange, but I'll watch cooking shows or on Youtube, there are these things called "mukbang" where people just e…2 -
Re: How do you stop yourself from doing the wrong thing you want to do?
lol actually, I do this too. Sometimes I wander down the salty snacks aisle, looking at all the nutritional info and hoping that one day I'll see a magical bag of potato chips with no carbs, no fat, …1 -
First 20 lbs lost!
I just wanted to celebrate this morning because I've finally broken through and lost my first 20 lbs! It's been frustrating because right when I was at 18 lbs down, I hit a wall of a plateau. For 5 w…55