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Re: Why eating too little calories is a bad idea.....
Done! One thing that might be useful to add to the original post: Negative calorie adjustments? Not many people address them, and I've been looking for info on it because I recently got a Fitbit that…6 -
Water intake and heart issues?
Hi, TL;DR: I've always thought you were supposed to drink a lot of water for health and weight loss; but if you have heart disease, they say to restrict water intake. I'm having a hard time reconcili…2 -
Re: Why eating too little calories is a bad idea.....
Thanks for the response! A real lazy bump on a log... I'm afraid this accurately describes me at the moment. I have 1.5 hr commute to work (each way) and work 8+ hours at a desk job. Often times I'm …7 -
Re: Find your twin!
Twins! Or pretty close. 5'4" from NJ SW: 240 CW: 222.5 GW: 150 I've been at this for 40 days now, so I'm happy with my progress so far. But I can't wait to get to 212 and below 200! Sent a frien…1 -
Took 2 weeks off and fell into an abyss for a month!
So, I guess what I've learned from this experience is.... Don't do that again. I thought I had made a good strong habit of eating mindfully and it would make it through the off-period (relatives in t…10