lawright1125 Member

Does anyone ever manage to do the lot, low body fat, good muscle definition, poop normally and maintain their libido and maintain it. And if so how?

Stats are 95kg at 189cm (6ft 2) at 80kg I’d be about 10% body fat. I workout (weights) twice a week and a log run Once a week (it’s basically a head clearing exercise). The target weight is 82kg atm …