leebirm Member

Last night I was craving a takeaway badly, fish and chips, curry, KFC, pizza I wanted it all and was so close to ordering something. I have no idea how I dealt with it, I wasn't hungry at all, just d…

OK first thing, I'm 34 years old I weigh 20st (280lbs) and Ive had a few false starts when it comes to trying to improve my health in the past, I previously joined a gym but it was in the centre of t…

I lost 2 stones over 4 or 5 months then I just stopped losing, I think a lot of it was down to my alcohol intake and one too many treats on a weekend, I'd work hard Sunday/Monday and undo it all in j…