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Re: 10 lbs quickly
What did your doctor tell you? Did your doc tell you to lose 10 lbs several months ago? Because I can't imagine your doc wants you to crash diet right before surgery.11 -
Re: Workout/napping routine
Counterproductive would be eating 2Kcalories of chocolate cake right after. That said, you can try using an alarm to dial back your naps to 1 hr, if you want to spend the time doing other things. Or,…1 -
Re: Juicing/smoothies?
What is a reboot meant to do? Your body does not know if you are eating 60 calories of apple or 60 calories of blended-to-liquid apple. It will have the exact same result on your weight loss. The onl…1 -
Re: Kinda stuck
"Almost halted" for 2 weeks? Here are the possibilities and their solutions:* It's a fluctuation due to poop/water weight/high sodium/muscle repair/etc. Remedy: Stay the course. Give it ano…1 -
Re: When you get stuck on the plateau, what can I do?
If you're not weighing your food, you're probably eating more than the calories you are logging.4
