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Re: Getting rid of unnecessary fat!
You would have to lower your total body weight. Sooner or later the weight will come off from where you want, hopefully.2 -
Re: How big calorie deficit is best for a long term success?
I've always gone by this: If you have 75+ lbs to lose 2 lbs/week is ideal, If you have 40-75 lbs to lose 1.5 lbs/week is ideal, If you have 25-40 lbs to lose 1 lbs/week is ideal, If you have 15 -25 l…4 -
Re: My boyfriend doesn't support my weight loss goals
Weight loss and health is ultimately a solo journey. You are the only one who can decide what you eat. It may be difficult to stick to your diet around him, but that's life. It's difficult to stick t…5 -
Re: Ghost hunger
False. Your body does not know, offhand, if you've gotten enough B vitamins for the day. Maybe you're hungrier when you have a super low fat day, maybe not. There are symptoms of certain deficiencies…1 -
Re: Weight Plateau Help - Increase Calories?
I'm in your diary. Are you using a food scale for non-packaged items? Are you eyeballing the sauces for the Primal meals, or are those pre-measured? Jif Crunchy Peanut Butter - Peanut Butter, 1 Tbsp …3
