-
Re: Food addiction - link with mental health, how do I break the cycle?
I've got quite a lot in my arsenal against this. Yoga and meditation help you stay in touch with yourself, how you are feeling. They help you experience the bad stuff, knowing it will pass. Food help…8 -
Re: Food addiction - link with mental health, how do I break the cycle?
You are so welcome. You can find peace and ease. It's work but it can be done. And you are worth it 💝1 -
Re: Diets You've Tried and Your Critiques
It's not just about weight for me. If it were, I'd still be on Adderall, that's the most effective weight loss habit I've ever engaged in. Diets I've tried are as follows: Keto, vegetarian, cabbage s…7