lemurcat12 Member

What's wrong with having a little fat? Plain 0% greek yogurt has no fat and only the natural dairy sugar. What's wrong with that? 0% cottage cheese has much less sugar and no fat. Many fishes have no…

As you know, the BMR calculators are just an estimate, and vary quite a bit. Your number looks like the Harris-Benedict formula, but at my estimated body fat level (which is probably not too differen…

This. Paleo has no set carb level, either. There are plenty of carbs that are okay on paleo. Also, I wouldn't agree that people lose better on Atkins and paleo. I lost just cutting calories and eatin…

Straight math. It's roughly accurate if (a) you eat the same calories and exercise off the same calories every day; (b) MFP's estimate of your maintenance is correct; and (c) your logging is accurate…

Sounds like you have an issue with all or nothing thinking. So do I, and letting go of that was really important for my success (lost most of my weight in 2014), and yet still is something I struggle…