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Re: How to track HIIT, specifically Jillian Michael's 30 Day Shred
Exactly this. I've done it. It's a fun workout, and IMO a really good way to start. Not HIIT. Circuit training is a good way to log it (although circuit training can overstate calories if you are new…7 -
Re: "Natural foods" vs "others"
Calls for this photo:5 -
Re: Plato?
I'm think I'm slow today. I read the OP and was wondering what this had to do with Plato until I read the next one. Heh!21 -
Re: "Natural foods" vs "others"
I think you SHOULD moderate your consumption of, say, Oreos, but for exactly the same reasons I'd say you should moderate your consumption of homemade cookies. I'm a sweets snob too, and rarely think…7 -
Re: What counts as clean eating?
Meat goes to a processor. Things like boneless, skinless chicken breast is processed more than that. Is that what normally gets called processed food? No, and I wouldn't, but worth noting. Some thing…8