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Re: Satiety Index and Fullness Factor
I think the satiety studies actually contradicted the idea that GI was the key. For example, plain potatoes have a high GI (compared to many other foods) and yet score very high on the satiety index.…1 -
Re: Coffee Flavouring While Dieting
Half and half has one gram of carbs in a little container. And cream is even lower carb. If I liked my coffee with something added and was concerned about carbs but had some calories to spare, I woul…3 -
Re: Broccoli, ugh
Yeah, this is a good answer.1 -
Re: Long Distance Running vs. eating Back Calories
I don't do well eating back huge run calories and then eating much lower calories on off days. (I would only ever do about half usually anyway, because otherwise I seemed to be eating just to eat.). …1 -
Re: A guide to going out to eat.
Great thread. I think people have their own ways of handling this, but it's definitely possible to include restaurant meals and be successful. I lost 95 lbs and have been maintaining for a few months…1