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Re: Which macro is your main priority? and why?
Protein. I focus on getting around 1 g / lb of LBM. After that I care more about eating enough vegetables than macro amounts, although I am trying pretty low carb at the moment (if I have low carbs I…-1 -
Re: Diet soda and weight loss?
Yeah the sodium argument is super weird. It has 40 mg of sodium. A teaspoon of salt has 2325 mg of sodium. When I toss a pinch of salt on my vegetables when cooking them, that has to be more than 40 …-1 -
Re: STOP saying "Diet"!!!
+1-1 -
Re: Any luck with the DASH Diet?
What is the purpose of 5 meals? Just the usual "keep yourself from getting too hungry"? I seem to naturally gravitate to 3 meals or maybe 3 and a small-ish snack, so the idea of trying to e…-1 -
Re: Overnight oats under 200 calories?
I do steel cut in a rice cooker, but if you just add fruit it's under 200. I like to add protein powder to get macros that work better for me, so would eat a slightly smaller serving of oatmeal--just…-1