lemurcat2 Member

To be clear, I'm not trying to convince you or anyone else to calorie count -- I don't care what anyone else does, and I don't actually log most of the time. But I am going to explain why to me none …

Same here. My doctor suggested taking it in the winter as a precaution since it couldn't hurt. I mostly do. I'm in the sun a reasonable amount in the summer so don't bother then. Might get it checked…

Food is easily available (often just around) and cheap, so it's not surprising humans tend to overeat. We did not evolve under such conditions. Also, past social restrictions on eating (a general und…

What Ann said. Among other things, of course the USDA does not claim everyone needs the same number of cals. I also tend to think more protein (more in line with the Examine numbers) is optimal, but …

OP hasn't yet said anything about blood sugar issues.