leooftheyear Member

So, last night I binged (had a horrible day) and had an entire box of somoas, and some other cookies and jelly beans.... oops.... and I knew I was already retaining more water than usual, likely beca…

It's the same here, always weigh solids on your scale using grams. Even if it says 2 Tbsp, there should be an amount in grams next to it, unless its a liquid. For example, Peanut Butter is 2TBSP/28g.…

Actually, if that was your goal, I'd specifically do strength training. I very highly recommend checking out one of the books that I mentioned in my previous post (http://www.thenewrulesoflifting.com…

I switched to Advocare Muscle Fuel and Catalyst a few months ago, because i didn't like the 'pins and needles' feeling of C4. I also found once i used it more consistently i had to take more of it to…

I have been on an on-again, off-again weight loss journey since I was 18(ish), quite possibly before because I remember needing doctor permission when my mom took me to WW the first time. So I was pr…