lessdefined82 Member

in my older age, i try to run 3 times a week. now, i'm not a doctor, but what works for me is long stretches before AND after the run. i also do 5 minute walks before and after the run to warm up and…

It'd good with hot sauce. McDonalds had this glorious buffalo chicken poutine. At least I thought it was good but I was drunk.

Hockey day, for which I don’t work out before or my legs get burned out!