lexcoulstring Member

I am not sure how my opinion was rude. But I'm not apologizing because it was not meant as a put down. I was very over weight at one time. I also had a heart attack at 38 and I am a T2D since 34 (I'm…

I wish someday dietitian's would catch up with science and research. The advise I got from a dietitian when I was diagnose with T2D was wrong but I didn't know better until I had an "honest"…

I completely agree with "I like to stick to hard facts and data". I think a break would be good and some real science on how our body processes foods will give you an amazing insight on jus…

Thank you guys. Like everything in the world of fitness and food. I like to hear your views. I am honestly doing what seems to be helping me loose those few pounds of fat that linger what seems like …

I have family members that are positively happy and are obese and I know people who need mental health therapy and are skinny. My opinion (and only an opinion) is that if you are using "mental h…