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Re: I. F. Question
I've been doing IF since May of 2019, noon to 7 pm. This approach helped me lose 80 pounds and then (mostly) keep it off. Whenever I stop doing IF, which has happened a few times for a week here, a m…7 -
Re: I feel the body becomes efficient at eating when you feed it a lot of calories
If you don't sleep well, the reason your HR is higher is because your adrenal glands are releasing adrenaline to compensate for your over-tiredness. And indeed, when you're pumped with adrenaline, yo…3 -
Re: I feel the body becomes efficient at eating when you feed it a lot of calories
You are suggesting that HR has absolutely nothing to do with calorie burn? So for instance, if you do Activity A and it causes your HR to beat at 145 bpm (say, very vigorous cardio), and Activity B g…4 -
Re: I feel the body becomes efficient at eating when you feed it a lot of calories
There's a bit of truth in the idea of your body getting used to it, as measured in heart rate. I've noticed that my HR has declined in cardio I do repetitively whereas a new cardio activity using dif…3 -
Re: Not Understanding Net Calories
This is all so confusing. Unplug the Garmin. Put it in a drawer. It is not helping you. Go to the MFP Goals tool. Enter your age, gender, height, weight, etc. Tell it you want to lose a pound a week.…13