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Re: 60 and never successful at losing weight
Take heart. You haven't screwed up your metabolism, because that isn't possible. That notion of ruining a metabolism is basically unhelpful Internet folklore that's screwed with too many peoples' hea…4 -
Re: Calories to spare, do you eat them the next day?
Never. I'm on the Groundhog Day plan. Every time I wake up, it's the first day of my diet. I don't use leftover calories from the previous day, or eat less to make up for going over the previous day.…1