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Re: Antipsychotic / Antidepressants Meds and Weight Loss
I don't want to get into my own personal experiences on this topic online, where data is forever. I would just like to try to help you out by providing two simple pieces of advice. One, don't slip on…4 -
Re: Stationary bike workout?
Just chiming in to basically agree with the above comments. Start slow, and don't overdo it. Depending on your fitness level, that could look something like 20-30 mins every other day. Start with ste…3 -
Re: Cons of walking?
NB makes most of their shoes in China, but has a line called "MADE" which are made in the US and Britain. My NB China shoes last ~ 4-5 months. I am yet to have a pair of the US made ones we…2 -
Re: Weight loss plateau? 😩
If you are not losing or gaining weight, then you are eating at maintenance calories, simple as that. All the other stuff about pizza, OMAD, workouts, etc., are just footnotes to that. Cheat meals ca…6 -
Re: Cons of walking?
I was using Breaking Bad as an example, not a hard and fast rule B) I'm a big fan of finding long, multi-season storylines that can really pull me in, for my workouts. I get bored with sit-coms, news…6
