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Re: excuse me , is this good type of sardine
12 g of trans fats and 7 g of saturated fat doesn't sound like any sardine I've seen, and I eat a lot of sardines. I suggest you read the package carefully and see what you've really got there. That …5 -
Re: How often do you personally change calories based on your weight loss?
Been here & dieting since May 2019. I've changed my calorie quota about a half dozen times since I started, usually in 50 calorie increments, but one time it was a 100 calorie increase. I think i…5 -
Re: How do you guys move on from a binge?
Binger here. 6,000 calories sounds about right. I've done it many times throughout my life. For a year and a half, I've had it mostly under control. Have lost 80 pounds & kept it off. Even with s…13 -
Re: How much coffee do you drink and do you count it as part of your water intake?
I drink 1 1/2 to 2 pots of decaf coffee every day (108 to 144 oz). That and a few glasses of decaf ice tea are my total liquid consumption. I see no reason to drink plain water beyond that. Coffee is…4 -
Re: do you eat carb ?
I love carbs, although I do try to eat balanced meals, and find myself tired and sluggish when I overdo it on the carbs. I nap after a dinner of pasta or pizza, but don't feel that need when I have a…2
